Wisst ihr dass ein hartes Training Strukturen im Körper zerstört und es das Eiweiß ist dass wieder regeneriert und repariert? So findet Wachstum statt. Also relaxen und Lachs essen…
Wisst ihr dass ein hartes Training Strukturen im Körper zerstört und es das Eiweiß ist dass wieder regeneriert und repariert? So findet Wachstum statt. Also relaxen und Lachs essen…
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